Have you ever wondered why you become anxious, withdraw, shut down, or fear abandonment in relationships? Attachment styles can offer insight, but looking at them through a trauma lens can help us understand these patterns with more compassion and less shame.

Sexual performance anxiety can turn intimacy into a source of pressure, fear, and self-monitoring. Learn what causes performance anxiety, how it can affect sexual functioning and relationships, and how sex therapy can help you reconnect with confidence, pleasure, and intimacy.

Sexual desire isn't fixed. Stress, trauma, relationships, life transitions, physical health, and emotional connection can all influence libido. Learn why desire changes over time and how sex therapy can help individuals and couples navigate low libido and mismatched desire.

Emotional safety plays a powerful role in intimacy, desire, and connection. When past trauma affects the way we experience safety, trust, or vulnerability, it can also affect our adult relationships and sex lives.